FEEL YOUR PULSEIf you're looking to achieve your fitness goals, but are unsure of where to start, PULSE may just be what you need to get on track. With our expert guidance, tailored workout plans, and personalized nutrition advice, we can help you reach your goals faster and more efficiently than ever before. Don't let a lack of knowledge or motivation keep you from achieving your fitness goals. Sign up for our personal training program today.
WHAT WE DO
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OUR PROGRAMS
Women Body TransformationThis program is tailored to the unique needs of women and take into account factors such as hormone fluctuations, body composition, and metabolism. We included a combination of strength training, cardio, and nutrition guidance to help women build lean muscle, burn fat, and improve their overall physique.
Muscle Gain/Weight LossA hypertrophy focused program for building lean muscle mass while getting you shredded. It involves a focus on both strength training exercises and cardio training while having an emphasis on progressive overload and proper form to maximize muscle growth.
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Functional TrainingDesigned to help individuals improve their overall physical performance by focusing on movements that mimic activities of daily living. It involves exercises that use multiple muscle groups and emphasize core stability, balance, and flexibility. Reduce the risk of injury and improve mobility, an ideal choice for athletes, older adults, and youngsters.
Boot CampOur Boot Camp Personal Training is unlike anything you'll have experienced before. In micro training groups of just 4:1, all your workouts are customized, recorded and coached by an experienced personal trainer. The balance of the motivational group environment and 1-on-1 attention makes it the perfect mix to produce fast results, without the bounce back.
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THE RESULT YOU CAN EXPECT
"I've lost close to 10kgs and going to the gym has become my daily routine, as Coach Benn says 'Routine over Discipline'. Looking forward for better and healthier self."- Javen
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"My waist has slimmed down and it is time to buy myself some new shorts! I'm very happy with the result working with Coach Benn"- KarYee
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"Wanted to lose weight before my wedding and I was thrilled with the result. Went from 55kg to 50 with toned abs!"- Rachel
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"I have lost 8kgs and Coach Benn helped me go through weight loss during Ramadan season. Working with him was fruitful!"- Nizam
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"Lost 9kgs in total and Coach Benn helped me correcting eating habit and provided guidelines for proper nutrition."- Steve
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"I never though I would become a gym rat. Im so excited to go to the gym and I can't wait for my next session with Coach Yoon"- Perlyn
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